Deep Work: How to Become More Focused and Successful in a Distracted World

深度工作：如何有效地使用每一分脑力

Objectives and Content 目标与内容   

Our brains are capable of creating amazing things and high value results. In our fast-paced, hectic, very busy lives we hardly exhaust this capacity. That’s put nicely. Most of us fall far short of what we could achieve, because are suffering from an overdose of constant distractions. In our frantic times, “Deep Work” offers you an approach to focus on the important, achieve more, become a more successful and balanced person and personality. This seminar, based on book of Cal Newport, explores why you may benefit from adding “Deep Work” into your life and “how to get this done”. It is about practical steps you may decide to use to make more out of your most precious resources: time and brainpower.

我们的大脑具有超凡的创造能力，但是在快速的信息时代，大脑的专注力受到不停地打断和分散，很难发挥出它的能力，这大大削弱了我们工作的价值、生活的质量，影响着我们每个人。“深度工作”让我们专注在重要的事情，帮助我们创造更多价值，收获更多成果，成就更加成功而平衡的人生。课程内容来源于书作者Cal Newport，他发现和践行深度工作，并由此收获了一个个重要的成就。这个方法帮助我们最大的发掘两大财富-大脑和时间。

Target Group 参加对象 

People who are interested in getting more out of the most valuable possessions: Their brains and their time; people who feel stressed and overworked and yet lack a sense of achievement and work satisfaction; people who are interested in attending a training program that wasn’t on the market before.

有以下想法和情况的人 - 希望最大发掘我们拥有的两大财富-大脑和时间；处在压力和过度工作中，缺少成就感和满意度；对新课程感兴趣，希望学习新知识。

Outline 大纲 

• What is “Deep Work”? What is “Shallow Work”?
• Checking your reality: in which domain are you?
• Background: Who popularized this concept?
• Benefits of working deep
• How to? Practical steps to successfully implement Deep Work behavior in your life
• Exercises & Action plan
• 什么是深度工作，浅度工作
• 现状测评，了解自己在什么程度
• 背景理论
• 深度工作的意义
• 践行深度工作的方法
• 练习和行动计划

Agenda 培训日程

Date: September 27th
Time: 9:00 am - 5:00 pm 
Venue: 8F, Landmark Tower II, 8 North Dongsanhuan Road, Chaoyang District, Beijing
北京市朝阳区东三环北路8号亮马河大厦二座0830室
Language: English / Chinese 
Price: Members 1800 RMB*; Non-members 2000 RMB*
Fee includes lectures, course materials and lunch.

*Subject to 6.72% VAT tax and fees.

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